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About Age Like a Supernova
From Flickering Flame to Supernova!
My inner flame had started to flicker.
Was it time to accept the sad reality of Invisible Woman Syndrome?
Nah!
Invisible or not, Yulian Y still exists and still has shit to do!
I chose to become a sparkly, sassy Supernova!
How?
One word: muscle.
Muscle has turned back the clock for me. I have come to enjoy having muscle so much, I think I’m actually a gym bro trapped inside the body of a Karen. That once fading flicker? Stomped out by a violently violet haired, Iron Maiden tee wearin’, protein obsessed, world-travelin’, guzheng-playin’, weight liftin’ - and very non-invisible - Supernova.
Although my Supernova journey is still far from over (I hope!), getting to this point has been needlessly difficult. The truth is out there, but it’s scattered. Charlatans lurk everywhere. Nutrition nonsense is at an all-time high. Fitness fabrications are ubiquitous. And gym bro BS should have its own zip code, if not entire continent.
How many times did I wish someone would just put the knowledge I needed in one place?! Since such a guidebook didn't exist and apparently wouldn't write itself, I took one for the team…Team Supernova!
WHAT YOU’LL LEARN IN AGE LIKE A SUPERNOVA:
- How muscle improves everything from your bones, to your gut, mind, and overall health & vitality.
- Why lifting heavy weights is one of my main anti-aging superweapons.
- What anabolic resistance is and how I deal with it.
- How I calculate optimal protein.
- Protein quality: the ins & outs of plant- vs. animal-protein.
- The biggest diet, fitness and nutrition myths (I take on almost 50 of them.)
- My curated shortlist of trustworthy nutrition & fitness folks who are science- and evidence-based.
ABOUT "AGE LIKE A SUPERNOVA"
We're living longer, but not necessarily better. But we can change that! How? The unique power of muscle! This book explains what older women can eat and how to train to enjoy an awesome healthspan.