The nanosecond I turned 50 I became invisible overnight. I felt ashamed of how I now looked. Until my rebellious side got annoyed & kicked my butt.
My first act of defiance was to write AGE LIKE A SUPERNOVA Not a Dying of the Light - and give it away for free here on my site. In it I share the best, most evidence-based strategy for us "older" chicks intent on aging well & maintaining our ideal weight.
Then came the tl;dr version: BECOME UN-INVISIBLE. It's the (again, FREE) cheat-sheet to how I eat, train & supplement in order to keep, grow & feed my muscles. (If you want your free copy, CLICK HERE.)
Why muscle? 'Cuz I'm a big-time gym bro stuffed inside the body of a Karen!
But more importantly: muscle is the anti-aging medicine that transforms us into Supernovas. And when you feel like a supernova, you can make your mark on the world like one!
And now that we're all out from under the thumb of that lingering fog of hormones...Now that we're able to reach our peak & go after our massive mission in life...Now that aging happened to happen along the way...NOW we're no longer worth seeing?!
Please.
